On this page, you will find resources to help you prevent and manage chronic pain. The Center for Disease Control defines chronic pain as pain that typically lasts more than 3 months or past the time of normal tissue healing. This site offers information and is designed for educational purposes only. You should not rely on this information as a substitute, nor does it replace, medical advice, diagnosis, nor treatment. If you have any concerns or questions about your health, you should always consult with your health care provider.
Before starting any exercise or management regimen, you should consult with your health care provider to determine if it is right for you. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately. The use of any information provided on this site is solely for use at your own risk.